Muscles encouraging

Although it is a concept more than known to most of you, we will clarify in a simple way and so that it is understood without problems, that when we refer to the concentric phase of the exercise we are talking about the rise stage.

According to research, experts say that the speed or time we use at the time of the rise will be directly related to the optimal gain we achieve Trialix, thanks to a greater contribution of nervous stimuli to our muscle tissue.

As concluded in the research, perform a concentric phase in the bench press at a higher speed than usual, that is, increasing the characteristic speed that is used and that is usually moderate Trialix, carries an extra stimulus to our muscles encouraging greater development of it.