What's more, in those five studies, participants saw very little weight loss. The most positive study showed that several months of taking garcinia cambogia can lead to losing half a kilo of weight, at best, says Kahan: the placebo pills were generally more effective.
According to Kahan's research, there are very few serious side effects of Garcinia Cambogia (only found some cases of diarrhea, brain fog and, in rare cases, liver damage). And according to the NCCIH, garcinia cambogia is quite safe for short-term use (12 weeks or less).
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